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    Sporty people: Where do you get all of your protein?

    @reneaz Why are you eating so much protein? Studies show you only need a g per kg body weight. Also grains, vegetables, nuts, seeds have protein. For example if you eat 2000 calories of whole wheat pasta you’d get 80 grams of protein. Not saying you should only eat pasta but the protein in...
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    Trying to get Vegan but doing at the same Time Combat Sport.Can it realistcly really work?

    @mksjdb Someone just posted today in this sub about doing MMA as a vegan
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    Trying to get Vegan but doing at the same Time Combat Sport.Can it realistcly really work?

    @mksjdb I hate to break it to you but you are most likely getting B12 in some form of supplementation in today's modern world. B12 comes from a bacteria but due to modern sanitation that bacteria is wiped out in most of our food production. I'm not saying we shouldn't sanitize. They explain it...
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