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    Is my workout routine ok, my PT says it is too generic and I should change

    @happyfella0 What are your goals? Are you reaching that goal so far with this programming? I will tell you to not make up your own routines. Go with something actually designed by a pro for your specific goals. Additionally I will say just stating exercises without referencing rep ranges and...
  2. S

    Is my workout routine ok, my PT says it is too generic and I should change

    @happyfella0 They are proven plans, which means you don't need to extra crap. Volume compromises gains for newer lifters. So you are taking a tried and true program and making it less effective.
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