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  1. G

    Those with big, noticeable traps, how’d you get there?

    @shawna27 Heavy deadlifts are the way
  2. G

    My Personal Act III Begins Monday - Can You Help?

    @oncedepressed If you are still looking, The Barbell Prescription is a great resource. https://aasgaardco.com/store/books-posters-dvd/books/the-barbell-prescription-strength-training-for-life-after-40/
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