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@dawn16 Thanks mate, I've trained chest 3 times a week in the past and in a similar format to your suggestion, it was just that I was worried benching 3 times a week might be overkill on a cut. But yeah man check his programmes out I wouldn't say they are the ultimate programme but I always...

@digorykirke Thanks mate

@niecey85 Why not? Everytime I have cut, I've struggled to mainitain my bench max completely so I don't see the problem with doing an upper lower split with more of a focus on bench press in order to combat this? Unless your saying the bench frequency is too much for a cut

@paparazi257 I'm about to start Jeff Nippards bench spec programme and just wanted to get opinions on the benching frequency. Basically the programme has 2 lower body days and 3 upper. Usually I have done my upper lower programmes like the following: Upper 1 (Tuesday) Lower 1 (Wednesday) Upper...