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    Getting a gym membership today and I’m already anxious and embarrassed

    @joanie59 Congratulations! First step down. Now just to show up! I've found that early morning is best for the fewest people if you work. If you can go in the middle of the day, that's second best. When you start getting toward evenings is when you get the masses. Find out what works for...
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    Quitting sugar --- healthy or too restrictive?

    @jesse1354 I cut cold Turkey for about 3 months, then realized i could live with limited amounts. I sometimes have way too much in one go still, but it is a lot less often than it had been. To cut cold Turkey I just wouldn't buy it. I threw out everything dessertwise in my home (minus baking...
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