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  1. M

    Remembering Weights

    @nebula1 This too. I got an A in every single math class I ever took, and it was a lot. Calculus 3 and beyond. I can do a lot of math in my head and I can't always think while working out. I can lose count of reps on the way to the astronomical number of 10. It is very common for people to use...
  2. M

    Remembering Weights

    @khurram79 First of all, your coach should be more helpful. You've got to be patient with all of your students for a lot of reasons. They should not be getting frustrated or rushing you. I can tell you two things. First, the percentages are hard for everybody to follow. Because you might not...
  3. M

    Dislocated my Shoulder at Crossfit - Recovery Write-up

    @emmonsdonna4 Well that makes it even more curious. I wonder what the actual mechanics were. It's fascinating to me because lifting injuries are almost unavoidable, and they often happen to people who more than have the strength to handle what they're doing. People get hurt doing motions they've...
  4. M

    Dislocated my Shoulder at Crossfit - Recovery Write-up

    @emmonsdonna4 Thanks for sharing this. This is an excellent and informative writeup of what happens after a significant injury. What you describe is a subluxation rather than a dislocation, the real difference being how long it's out of socket and how hard it is to get back in. I know because...
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