Search results

@slippingin If you can handle doing it without a rest day; go for it. A Monday workout could compromise the whole week though, so if you do that, start slow.

@slippingin This is a serious logistical question: How heavy are the clothes/shoes you are going to be wearing? It sounds like you are allowing a larger margin of error than I would feel comfortable with. I wouldn't stop lifting with your buddies; you will regret not having them there. I also...