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    Please don’t kip in your handstand push ups

    @channel7 I think strict movements are always better for strength but I've also seen people do strict HSPU and slam their heads on the ground regardless. I do agree that the kipping should not be taught until an athlete can perform 10+ strict HSPU. The same rule applies to strict pull ups, but...
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    I feel like my boss is taking advantage of me??

    @actor4life20 At least you get paid lol the coaches at our gym just get free memberships
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    Please don’t kip in your handstand push ups

    @christtubot I've been doing seated strict DB presses to scale HSPU's, another great alternative
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    CrossFit survey for a Master's thesis (w/ chance to win a Nike Metcon 5)

    @dpatt9318 I had to google it hahaha. No shame
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