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@rnstaplesattnet When I’m thirsty I drink water. That’s not all I drink - in the mornings I always have a fair bit of black coffee. Occasionally I’ll have a glass of milk with a meal. Occasionally I’ll have a beer or two. But for thirst, I drink nothing but water. If you quench thirst with...

@annamarinewife Speaking of a deficit becoming maintenance, don’t forget to take into account changes in NEAT. For some people it’s extremely variable depending on the size of their caloric surplus or deficit. For myself, my body gets jittery in a surplus and I’m constantly moving...

@kenitay This can be a big issue for people who get into lifting without an athletic background. If someone gets into bodybuilding or strength training after playing sports and working out casually for most of their youth this might never become an issue, but if someone in their 20s or 30s that...