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  1. R

    been hitting the gym for 3 months and have made no progress. please tell me what i’m doing wrong

    @danik Definitely agree, I’ll also add do you know how your form is doing as well as the tempo of the positive and negative part of each rep? And I ain’t no scientist but my brethren you’re 6’2 your body has a lot of surface area to put muscle onto and it has been 3 months. Then again newbie...
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