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@sonicfusion I've slowly increased my sets from 3 to 4 to 5. I do 10 reps of moderate weight, and on my last set, I try to do 6-8 reps heavy. I've only recently started lifting. Since May '23. I wasn't taking any supplements at first and was concerned about muscle growth and bone density. So I...

@sonicfusion I take iron and B vitamin supplements with my daily multivitamin. For me, this has done wonders for muscle recovery.