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@riverroo Does the guy spamming a bunch of fitness subreddits with his almost daily workout tutorials fall into that category? I could do without.

@lovinggodlovingpeople Thank you so much, man! you're a gem. Hope to see more of you in this subreddit.

@lovinggodlovingpeople oh, I think a misunderstanding has taken place :) Every workout has it's own day. I don't think it would be that efficient If I would cram all this in a single workout. example: W1 Wednesday: Press HS Thursday: Front lever Saturday: Press HS Sunday: HSPU W2...

@lovinggodlovingpeople Last year was mostly weighted calisthenics and press HS. This year I really want to keep training the press to work up to a L-sit press and Stalder. This works well every 5 days. Working the side splits seems to work as well training it every 5 days. I do some leg work...

@lovinggodlovingpeople Thank you so much! It's great to have you back. Your passion and wisdom are very welcome here! For the programming of the skill work: do you think it's really necessary to have 3-4 workouts per week. Is twice enough? Right now I'm cycling 4 different workouts every 5...