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  1. C

    F/34/5'7.5" [150 > 142.6lbs = 7.4lbs] 3 month Recomp, 1 month slight cut. PCOS and hypermobility/EDS

    @jacky8887 Wow thank you so much for a detailed response! I will definitely keep your advice in mind. Great work!!
  2. C

    F/34/5'7.5" [150 > 142.6lbs = 7.4lbs] 3 month Recomp, 1 month slight cut. PCOS and hypermobility/EDS

    @jacky8887 Wow, you look amazing! Can I ask how you structured your recomp? I read through your posts and am curious how I might structure it for myself. I’ve been trying to limit my calories to ~1600 per day but maybe I should be in a slight surplus while I’m weight lifting.
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