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@darksoul999 PPL in one workout, 3 times per week. Is what I do.

@faetalesprincess I used to do full-body 5-6 days a week, like the same exercises day after day. I used cable machines a lot, kept rest times to about 1 minute, never used heavy weight and focused on contraction, but went to failure. I did it for about 3 months and got amazing results. My...

@dontreallyknow What do you weigh?

@imalive Nothing you can do.

@kaylen500 I have used one of those and it was great. Much better than I expected. I weigh 70-72kg and was obsolutely confident in it.

@hteezy Make changes to your arm routine.

I've put on about 30lbs since then, and my abs are still exactly like that, as I don't train abs. But I just started training them recently as I thought I may as well get an actual 6 pack.

@cici1234 This was the first picture I took the day before I started working out - That looks pretty close to those pictures. I didn't do anything, I did no exercise and I didn't eat enough food. EDIT: I'm 5'9, and I weighed about 126 lbs in that photo.

@lepomis These people often believe that the "calories in calories out" concept is a conspiracy, and that carbs have some magical property that causes weight gain.

@orthodox_christian Pull Ups - Rep target Bench Press - Reverse pyramid Leg Press - Straight sets Those are my 3 main lifts, and that's how I like to do them.