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    Starting off. I need advice with getting motivated to go to the gym and what I should eat.

    @steliyanstoev Hi! I wanted to expand on motivation vs discipline for a minute. If you rely on being motivated to do tasks a lot of the time you can talk yourself out of doing them because you just don’t feel like it. Discipline is “I said I was going to go lift weights for 30 minutes today so...
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