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    3 things I learnt | From 0 to 8 strict muscle ups in 12 months (continued)

    @robertadev What he does is the technique I'm used to visualising. Not swinging a lot, but definetly not dead hang vertical
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    3 things I learnt | From 0 to 8 strict muscle ups in 12 months (continued)

    @oddrob That's hectic
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    3 things I learnt | From 0 to 8 strict muscle ups in 12 months (continued)

    @platinum202 Awesome. About as clean as possible I reckon. Still kinda hard to tell the amount of swing without a side view
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    3 things I learnt | From 0 to 8 strict muscle ups in 12 months (continued)

    @johnleemushroom How do your shoulders get over the bar if you don't swing? I can't visualise a muscle up with no swing at all
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    3 things I learnt | From 0 to 8 strict muscle ups in 12 months (continued)

    @robert93 I'm 33 old 6"3 and 90kg , it's taken me 6 months to get to where I'm at. I do enjoy the skipping though, not worried about muscle mass anymore
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    3 things I learnt | From 0 to 8 strict muscle ups in 12 months (continued)

    @robert93 Depends on how long you can skip. Initially my calves were stopping me after a few minutes, then my shoulders after a few more, eventually I got to the point where it tests my cardio. Now I'm trying to add a double under every 10th skip and it's smashing my calves again. If you want...
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    3 things I learnt | From 0 to 8 strict muscle ups in 12 months (continued)

    @dowhat Sorry mate, jumping rope. Might be an Australian thing to call it skipping.
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    3 things I learnt | From 0 to 8 strict muscle ups in 12 months (continued)

    @east81 Good read, thanks for sharing your experience. I'd love to be able to do more muscle ups, I'm only able to do 1 at the moment and it's a sloppy one at that. For my training I'm doing 2 chinups and 4 pushups every 30 seconds for half an hour, every second day for a total of 120...
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