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  1. G

    Busy Dad, tired of feeling like shit. Asking for advice

    @tomaszpl This is my recommendation: 1. Cave out a 7’ x 6” space in your garage or house. Buy a 5 band 150# of tension, resistance band set fro Amazon. It’ll cost you less than $15. Get one pair of 25–35 lb pair of dumbbells second hand. Do resistance training with the resistance bands 3x per...
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