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    I hate to say it…all of the pull-up advice on this sub is 100% correct

    @joycebowling Yes, I think so! Just be careful :)
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    I hate to say it…all of the pull-up advice on this sub is 100% correct

    @q490264 Sorry, I was talking about "dropping"! There are some issues with bands but the bigger issue is to always make sure you're doing controlled movement with shoulders engaged.
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    I hate to say it…all of the pull-up advice on this sub is 100% correct

    @christian It puts you at risk of injury. Lower the pull-up bar / rings / etc and put your feet out in front of you. You can do pull ups in a plank position, or do negatives with your feet on the ground and your hips directly below your shoulder.
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    Mark Rippetoe says: she needs to be placed in sexual slavery

    @ren53 How the fuck do men tolerate this shit enough for him to have a career? Is he in a bubble of assholes?
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