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@mamajaiy Not sure if doing 5x15 would be the best method to improve technique and get stronger. Usually when you do that many reps (specially for 5 sets), form starts to break down. Maybe it will give you a bigger chest though. Whichever routine you choose, best of luck in getting that big...

@mamajaiy Kinda strange that your bench pr and military press pr are the same. Usually people can bench more than they can overhead press. Looking at your routine, I would suggest benching at least twice a week. You could go heavy one day (5 rep max) and volume the next (5 by 5 at 90% of your 5...