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    I can only think of one exercise that has entirely changed my life- the Hindu Squat

    @seeitnow It can be a lot of pressure and can lead to injury in untrained knees. The conventional wisdom is never to go in that position. Doing a heavy squat with knees over toes and you haven't trained that position, it can hurt you badly. If you go to KneesOverToesGuy, going into that...
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