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  1. G

    hybrid functional strength programs? also... avoiding the big 4 nonsense

    @sharkbait13 Great attitude. Good luck to you.
  2. G

    hybrid functional strength programs? also... avoiding the big 4 nonsense

    @sharkbait13 It sounds like you know everything already. Then you should know training to lift awkward things at weird angles isn’t safe.
  3. G

    Hit 2 plates and am confused as where to obtain my gym bro membership card, help?

    @sharkbait13 Congrats! Welcome to Club Swole. Your membership card and free hand chalk are in the mail. You can now tear the sleeves off ALL your shirts. Even your church clothes.
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