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  1. P

    Help me figure out the best Shoulder routine for cannonball delts as as coping mechanism

    @roneal Thanks! I’ll mess around with this variant and see how it feels sometime soon
  2. P

    Help me figure out the best Shoulder routine for cannonball delts as as coping mechanism

    @roneal When you’re doing face pulls kneeling, where are you setting the cable height? Thanks!
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