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@clarissa_ Oops I read it wrong completely 😂😂 stupid American. Didn't realize you said per kg, not per lb.

@clarissa_ You're way off on the protein intake. Peer reviewed literature on athletes has proven 0.3 grams of protein per body pound is more than sufficient to maintain lean mass during a caloric deficit. 0.8-0.9 grams per pound is more than enough during bulk. More protein is just a waste that...