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@dawn16 Yes. Think of your muscles as a rubber band -- cold rubber bands are tougher, harder to stretch, and are more fragile; whereas when you have one that's warm, it stretches and moves easily. Your muscles are the same way and literally raising your body temp a couple degrees (breaking a...

@jesusloverr I think it is important to warm up. I've noticed a difference in myself, I would get shoulder pain, but warming up basically solved that for me and prevented it. I pay special attention to the shoulders/rotator cuff. I may go workout without warming up properly but I can't do that...