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@eyeq Crosstrain. My lifting helps my cycling, my hikes help both.

@ryspi76 I work out at home with dumbbells and videos while my kid watches TV or plays after school. I keep the mid week workouts to 30-45 minutes and do slightly longer ones on weekends. I also “make” my son (age 9) go on walks and mountain bike rides, plus a lot of summer swimming. He comes...

@rnstaplesattnet No, they have pre-mixed ones in cans like a soft drink, they’re great ice cold on a hot active day and only about 5 calories.

@rnstaplesattnet I feel strongly about “not drinking my calories” and don’t like fizzy drinks so much, but Minute Maid Light Lemonade in a can isn’t too bad.