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    Morning workouts - prep, routine and everything else

    @charlieparker I cook all of my chicken, breakfast carb, and cook and portion my lunch carb on Sundays. My husband sets up our coffee the night before to brew when he wakes up. I'm in bed at 8 every night, lights out at 8:30, and I fall asleep fast. My alarm goes off at 4:15. I throw on my...
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    How do you pump yourself up to go hard?

    @allthingsarebecomenew I'm a 5 am'r and it's music for me. I also am hyper-competitive, so lifting more than I lifted last time is always a goal. I'm currently training for an Oly open, and when my coach puts extra weight on the bar he says, "time to get violent" at which point I think of...
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    Is sleep (or lack there of) getting in the way of my progress?

    @lilliandandy After years of bugging him, my husband finally did a sleep study. He was waking something like 43+ times a night or something just absolutely stupid. After 6 weeks on a CPAP, it was down to 15, and his doctor was like, "now that you're sleeping, you should consider losing weight...
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