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@koalacottoncandy Ffs mesocycles are bullshit for hypertrophy! No research has shown periodisation to be beneficial for bodybuilders. Mike also had that drama a couple years ago where he was saying it was 0-1 RIR when he was miles away from failure. GVS has a whole video on it (and that man...

@koalacottoncandy Agree, but I'm talking about his proximity to failure. He does do a crazy amount of sets, but he doesn't recommend that for clients. He usually trains 3-4 sets per exercise, but recommends 2-3. He can push 4 sets to failure on every exercise, us normies almost certainly cannot...

@leena2016 He’s a workhorse for sure, and 4 sets to failure would kill most mortals, lol. I’ve been doing 2-3 sets and it’s been going well for me.

@j0ky You’re not alone, bro. Look at GVS, regarded by many as the MVP of the last few years of natty bodybuilding. He’s absolutely fucking massive. He trains the same way. Failure on every set of a workout some days, always pushing something to failure every day. It’s clearly working for him...