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  1. K

    How do you make exercise not about weight loss?

    @uticus Powerlifting! My husband introduced me to it 7 years ago and it completely changed my outlook on going to the gym. I never got crazy strong but I learned how to master the compound lifts, I did a meet once and I stopped thinking about burning calories at the gym. Plus, my butt has never...
  2. K

    Half-Marathon in 7 weeks for someone who hasn’t run in at least 5 years. Doable?

    @ryan5o It is doable, but be careful how you approach your training. I recently did a half with very inconsistent training and I ended up hurting my knee two weeks before the race. I did a long run and accidentally went too fast, then tried doing a speed workout a few days later…which lasted...
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