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@silsophi bro this not the average untrained male 💀

@askinghonestly i was asking this in a bodybuilding subreddit bc i recently have switched my training from solely powerlifting focused to more bodybuilding bc i want to compete, thanks for tips about volume i'll see if that does anything for me

@sbrodhagen much appreciated, thank you

@sbrodhagen barbell bench then accessory lifts, typically a dumbell movement either incline or flat then some sort of machine pressing movement; it's really just genetic i think my dad had similar lifts when he was my age and his chest and shoulders lacked size aswell

@itsjoseph 243 this morning

@dawn16 i mean i've been lifting for more like3-4 but ive only started taking it seriously last two years

overtraining impacting results? Hey everyone, i'm 18 been training for about 2 years consistently and was worried I may be over training recently as i started boxing 6x a week for about 1.5 hrs. My current split is chest - 8 sets back + biceps - 12 total 8 back 4 biceps shoulders - 8-9 sets...