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@helen2002 Thanks I haven’t included bench because I normally do a inclined smith bench and haven’t ever done non smith but I have recently moved gyms and they don’t have a smith bench and I’m a bit hesitant about doing a non smith because I haven’t been doing the stability muscles so I can’t do...

I’m 16M 82KG body fat 15-25%(to fat to see all abs just upper abs) been training for 7 months Have a minor case of pectus excavations in chest My aim is mainly hypertrophy with a little strength improvement as well I have included weight because I’m a little worried about any major muscle...