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I've been grinding my ass in the gym for 8 days straight, have been on diet and i gained 1.5kg??!!!!
@deadsearising Hey, the others are correct, 8 days would have been too short for you to gain any fat (or muscle mass). Usually this is caused by water retention since your muscles are being used and need to regenerate, it is also possible that maybe you ate more carbs in order to have more...