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@flyingforjesus I had it periodical. I had a period like some months into being vegan when if I drank coffee after 3 pm I wouldn't be able to sleep at night. Now (almost 2 years in) it's back to normal. About same time I started exercising and I would never get sore no matter how hard (to my...

@dawn16 Maybe if you go from eating exclusively meat 3 times a day 7 days a week to lots of veg and fruits it transforms your life but if you ate somewhat healthy before I don't think you would notice a dramatic difference.