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    I hate lifting

    @bekerly Oh yes I should have mentioned the upper limit and I meant eat more calories and more protein.
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    I hate lifting

    @servantj Try lifting in the high rep range Up tplo 50 Reps ist shown same/similiar results as lower rep ranges as long as you are close to failure. To me that feeels like cardio. Check out Renaissance Periodisation and their style of training. Eat more and more protein. Even without resistance...
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    Honestly feel like the protein numbers that are given regularly are complete bullshit

    @davidandgoliath00 The study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7727026/#!po=38.8889 "a protein intake of 0.52 to 1.30 g/kg BW/d was associated with a mean increase in LBM of 0.06 kg (95%CI, 0.03–0.08) with resistance training and 0.40 kg (95%CI, 0.37–0.43) without resistance...
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    I eat almost the same food everyday, can I build some muscle increasing these foods?

    @shiningstar89 150g is way over the top for someone Ops weight
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    Trying to get Vegan but doing at the same Time Combat Sport.Can it realistcly really work?

    @mksjdb Diaz brothers are plant based iirc. Why are you against pills? Dont you take any supplements.
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    Three years vegan. I feel about the same as I did when I wasn't a vegan

    @dawn16 Diet is not the only factor when it comes to energy levels.
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    Can doing only dips, pull ups pushups, situps, rows, and curls on the stationary bar give me a lean and muscular physique?

    @swordfighter yes watch fitnessfaqs for calisthenics and renaissanceperiodisation for understanding how hypertrophy works I would recoommend full body workouts with explosive concentric and controlled excentric and a stretch at the bottom. Isolation work is great for hypertrophy and harder with...
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    Can I still gain muscle with 0.45g/lb of protein?

    @saturnsteve Could you share some of the research? "Over 20 other studies have consistently failed to find any benefits of more than 1.6g/kg/d of protein." This is 0.73g per pound. https://mennohenselmans.com/the-myth-of-1glb-optimal-protein-intake-for-bodybuilders/
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    My dear buff vegans, do you consume protein products?

    @eclatunlimited 20g seems unlikely. Maybe you should track your macros for a few days to get a better understanding of protein content If food and how much you actually consume. Legumes are very healthy and versatile. Have you tried cooking or baking with chickpeaflour?
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    Can I still gain muscle with 0.45g/lb of protein?

    @saturnsteve 0.7g/lb isnt that what the Research Shows anyway?
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    Help with elite level comp weight cuts! What do you know about water loading to make a weight class in a sport??

    @carra Again OP cares
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    Help with elite level comp weight cuts! What do you know about water loading to make a weight class in a sport??

    @carra Your Logic: Not money=nothing
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    Help with elite level comp weight cuts! What do you know about water loading to make a weight class in a sport??

    @carra OP cares that is why they asked. Not everything is about money.
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