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@lakers44 As I said, there are lots of factors. I don't do much sports, never did. I've always had a vegetarian diet. So maybe it will take me some time. Maybe your friend is active, so he can do it quickly. It depends. Just have a tracker and keep on trying. Every two weeks you should be able...

@lakers44 The empty bar with 5kgs on each side is 30 kgs. Now it depends on a lot of factors like your weight, diet, natural strength, genetics etc but there's nothing wrong in it. If you are comparing yourself to influencers, please don't. Just keep increasing your reps. I have been working...