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@soikeoworldcupxemkeo Why make it so complicated? Why not just eat and lift bro? I don't think there's any app which can calculate how much one can lift! And even if there is, it won't be accurate because there's so many factors which influence one's strength on a specific day. Sleep, food...

@coffeeandprayer Genius 🤡 And my ego is not fragile like yours that I'm going to ban a nobody like you. Also, get help!

@revrude Two big red flags in your routine: Get rid of tea/biscuits and other such sugary items from your diet. You're skinny fat, and need to do a body recomposition. Increase your protein intake, if it's possible have chicken daily, and try to have 2 scoops of whey protein in a day. What in...

@suamaytinh5s They're either trolling or have no knowledge of supplements. Who takes citrulline and citrulline malate together?

@thibodeaux Will go through the videos and then pin this post! Thanks for posting these!

@doodlum1 Eat more protein and reduce your workout volume. Also get your blood tested for any deficiencies and if that still doesn't work, then get your testosterone levels tested.