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@coffeeandprayer Genius 🤡 And my ego is not fragile like yours that I'm going to ban a nobody like you. Also, get help!

@revrude Two big red flags in your routine: Get rid of tea/biscuits and other such sugary items from your diet. You're skinny fat, and need to do a body recomposition. Increase your protein intake, if it's possible have chicken daily, and try to have 2 scoops of whey protein in a day. What in...

@suamaytinh5s They're either trolling or have no knowledge of supplements. Who takes citrulline and citrulline malate together?

@thibodeaux Will go through the videos and then pin this post! Thanks for posting these!

@doodlum1 Eat more protein and reduce your workout volume. Also get your blood tested for any deficiencies and if that still doesn't work, then get your testosterone levels tested.