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  1. E

    What’s the shortest time span you’ve made a progression from a beginner move an to intermediate or advanced move?

    @dawn16 It's basically the organization of very similar exercises from easiest to hardest. You can make small changes like focusing your weight on one side, changing the angle of the exercise or the position of your hands and feet to make the movement more difficult/easy. You can just look up...
  2. E

    Why couldn’t I do a single pull-up?

    @pablob try exercise bands for pull ups
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