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@ppat4u I did OTF for years before switching over to CrossFit. The former is like 90% cardio with very little strength programming (and the programming they do do is very light). CrossFit places much more emphasis on lifting heavy, but also does a good job of incorporating cardio/conditioning...

@thespeedboy So far, so good. My goal for the Open was to RX all of the workouts, and right now I’m 2 for 2. Although that might change if there are dubs in 23.3 …