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@ricardoleslie9811 If done correctly pilates actually gives you a fabulous butt! To do any exercises you start from the base of your power house which is the glutes…makes for a fabulous lifted tushy:)

@seekinganswersinlife The Pilates Circle/magic circle/ring is a Pilates piece of equipment designed by Joseph Pilates. They are used in lots of different classes now. The hall is also used in different classes. Putting it behind the knee for glute/hamstring work is a group fitness/barre workout...

@seekinganswersinlife In terms of core work…every exercise in pilates is coming from the core. So it is all core work when done properly. Now you could do a whole pilates class and never do the exercises correctly or with the right intention, so you never really work the core. But when done...

@seekinganswersinlife Also wanted to say, if you took a “Pilates” class that was lots of high rep exercises it wasn’t a real pilates class. Most likely a group x instructor who wasn’t trained as a Pilates instructor.