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@cerddoriaeth in that case you can do a 1-1 for example. you shouldnt do more chest than back. remember- you can never have too big of a back

@cerddoriaeth I like it, I just think your back volume is very low. you should have do more pulling than pushing (like a 3-2 ratio or even 2-1 in terms of volume). this is not only for hypertrophy, but also for better posture and shoulder health. do loads of pull ups and rows (basically...

@judge2 what you said about warmup is true, but don't forget about doing a pyramid progression in your first exercise. don't rush it