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    Progress Report: Getting fit & healthy while having a full-time sedentary job

    @contemplatingfarmer These are the colorful ones that my wife cycles through, texture is similar to the original. It looks like no one is selling the woven kind I originally bought... probably because occasionally the velcro comes undone- it's so minor though that I never even considered...
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    Progress Report: Getting fit & healthy while having a full-time sedentary job

    @cg828 Yes! We got bunches on amazon for really cheap and the fit is perfect. My wife switches out hers to color coordinate daily. I favor the soft/cloth band.
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    Study: Back Squat produces better glute growth than hip thrust

    @novkhan That’s an interesting idea. I’m also an all day sitter so I do glute stretches to prevent the always-looming sciatica issue. I haven’t noticed a tilt in my pelvis- maybe I should video myself in profile and compare. Thanks for the idea!
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    Study: Back Squat produces better glute growth than hip thrust

    @dawn16 What is the advantage of excluding quads?
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