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@66bookssss So, she’s a little off. But I agree accepting your size is actually very helpful to being healthier/losing weight. I would say I’m about 50 lbs over weight, after losing 10 lbs. I had a baby and I’m still higher than my highest pre baby. I was able to accept a couple months ago...

@andrewmicheals You’re 1/6 of your way to your goal! I would do five minutes 1-2 times a day for a week, then start adding on 30 seconds to a minute every couple of days. I like to go a little slower in the beginning.