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@susanedgar37 Hi Meg! What’s your view on bulking and cutting cycles? For context: I am doing stronger by the day and want to get stronger but also shed/recomp some extra pounds that have crept up over the pandemic (nothing major- maybe 10 in total). I am making sure to focus on protein...

@elijahtocome Hey I’m also currently doing Sbtd… basically it changes each 4 week cycle. The last one for example was much more of an upper/ lower split with one heavy lift per session. I find the reshuffling challenging but also interesting. I never do day 5 also because I’d rather do something...