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  1. D

    Brother wants to work out but..

    @esther1977 He might enjoy short-circuit training. Higher reps shorter breaks not to failure. Join excercises together without rest between like - bicep cable curl and overhead cable tricep - Machine chest fly and reverse chest fly These can be done quickly and he might find more engaging...
  2. D

    Brother wants to work out but..

    @esther1977 Have you changed the workout to suit a 13yr old? Have you discussed his goals or just put him on your plan? If you see he only lasts half a session adapt the workout to suit, something quick and engaging with few or shorter rest breaks. First make it fun engaging, consistency...
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