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@isabelle7 Yeah I think that would be a fine alteration to make, personally! You'd just have to consider that if you'll be doing other lifts that use one of the same muscles in the group, that next exercise will be more difficult if you've already tired your muscle out. Still, I'd do it 😊

@isabelle7 I don't think there's anything wrong with altering a program to what will make it suit you best, although I'd say try some of the workouts first from each program and to get a better feel for them. There is a reason for each aspect of the workouts in both programs, however, the best...