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@ryan5o I think I had started running 3 mile at a 10 min pace, but I twisted my ankle because I was running in the dark.

@ryan5o Your are 41. The chances of injuring yourself and being put out of commission is so high. I tried for a 1/2 marathon a few years ago (maybe at 38), sprained my ankles. I got up to 9 miles. Took several months off to heal. Took longer to not feel phantom pains. Don’t do it.