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  1. R

    Lateral Raises at the end of every workout

    @ryanchamp I will admit that I do like some of his stuff, I’m not super familiar with him but I don’t like how anti HIT he is
  2. R

    Lateral Raises at the end of every workout

    @ryanchamp Why stop at 52?
  3. R

    Lateral Raises at the end of every workout

    @ryanchamp The guy that said 52 sets a week is optimal?
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