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@saraila Kalsu.

@eyeq More focus on better qualify sleep & giving up alcohol both made a huge difference to my overall fitness and wellness.

@evahlynn Just an instragram giveaway!

@jburd I do CrossFit so am biased, but if your only goal is to get stronger then it should be oly with a solid strength based progression programme behind it. I do CrossFit because I love the gymnastics/cardio/team sport side of it as well as the lifting. Its an all in one solution for me and...

@sysop I have a hypervolt that I won on a IG competition - gamechanger for my recovery! Use it all the time for quads, hammies, traps and just anywhere where there is tightness in general.

@g2perk Yep. Cardio & grunt work no probs, but heavy weights and I am a gonner. The girls I compete against just eat me for breakfast during comps with those barbells. Annoying as that takes so much time to build and improve & I am not getting any younger!

@g2perk This is so interesting. I've made QF the last two years but can never do QF as I don't have the skill/strength to do the workouts. It's hard as someone with lack of experience in programming to visualise how it should be built and what to focus on - really interesting to see it all laid out.

@phillipunion I was thinking this as well - can you imagine doing a clean or a snatch with someone RIGHT behind you.

@kingshellie Ew. No. I've been doing CrossFit for 8 years and I can't recall any coach ever touching me or anyone else, unless it's to MAYBE to help with getting over the rings or bar on a RMU/BMU but this is very rare and only with someone I know super well (i.e. my BF and my best friend are a...

@francoisakafran Crossfit Digbeth in Birmingham :)