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@fribus I didn't do any cardio apart from trying to get 10k steps a day, daily eating would usually be, protein bar and veggies for snack, chicken breast salad for lunch and then usually chicken breast with cheese sour cream and salsa with veggies for dinner, then a small gelato for dessert

@morninglory33 I'm 167cm - 5ft 6

@morninglory33 167cm - 5ft 6

@thehindubrahmin Thanks!

@dawn16 As long as you keep your protein at around 1g per pound and don't drop calories super low you should be able to maintain your strength

@dawn16 Yes, I hadn't been deadlifting for a while so started about 80kg and have been slowly increasingly over the past 3 months and hit 101 on friday

@catqueen On and off about 10 years, my lifting has always been pretty good, it's just been my eating that has taken longer to get on point!

@dawn16 Hey, I've been lifting for about 10 years with short periods spending time working out in other ways. I have been doing reverse pyramid training (RPT) for the past 3 months and have found that really great in helping me increase my lifts, I also bought some 500g weight plates so that I...

First pics first In the past six months I've done a slow cut and cut from 70kg (154lbs) to 60kg (132lbs). I've mostly done this using intermittent fasting as for me not eating in the morning gives me more calories for the rest of the day and I love to eat a big dinner. Cutting calories were...