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@nicolo93f I am pretty late but I'll suggest you to follow a 4 day program. I am also a student (12th neetard) and fatigue has been a problem. I follow day 1- chest Day 2- back Day3- shoulder and arms Day 4- legs Repeat taking a rest day when I feel to fatigued I do 3 exercisew of chest...

@bogdanpnw Chest/tri Back/bi Shoulders Legs Or Chest/shoulder Back Arms Legs I kinda keep on changing it depending if I need to focus on arms or shoulders and rest when I feel like it.