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  1. M

    [12-Week Challenge] Week 6 and Quarter 2 Updates

    @dawn16 Yep. I started SL in January. Also doing PHUL now, today I finally made it through 70lbs 4X5. 75 is where I always stall.
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    [12-Week Challenge] Week 6 and Quarter 2 Updates

    @bb1212 What is the secret to loving bent over rows? One of my goals is a rippling, beautiful back but I hate this lift. I have deloaded them so many times and feel like my form is terrible :( 105 lbs is super impressive!
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    [12-Week Challenge] Week 8 Update

    @vincentstoppazzoni I hear ya, during my rest periods at the gym I just stare at my progress pics. Congrats on the progress, you look great!
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    [12-Week Challenge] Week 8 Update

    @icocguy I've never stopped tracking intentionally, but I have gotten lazy before. Started tracking calories about a year ago but I took a break in December for holidays and in February when I was travelling for work. I gained weight both times (~5lbs) but it was pretty easy to lose again and...
  5. M

    [12-Week Challenge] Week 6 and Quarter 2 Updates

    @denice65 Halfway through! I feel like I've made very little progress, but the numbers are telling me otherwise. Apparently I've lost almost 7 lbs! Only 6 to go, despite MANY slip ups last week. I thought for sure all was lost, but 6 lbs in 6 weeks is totally doable! I'm going to try to stop...
  6. M

    [12-Week Challenge] Week 8 Update

    @dav7dhero7j7sus Sounds great, I'll PM you :)
  7. M

    [12-Week Challenge] Week 10 Update

    @lordswill Thank you! Sounds delicious :)
  8. M

    [12-Week Challenge] Week 8 Update

    @denice65 So I'm going to keep posting because I'm determined not to be a part of that failure rate, but I think my goals have completely changed. I've been getting super lost in my calorie/macro numbers and have started to obsess about food, so today I'm ending my MFP streak and taking a break...
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    [12-Week Challenge] Week 10 Update

    @lordswill Can you link a recipe for this?
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